All about Matcha Tea

Did you know about the concept of Shinrin-Yoku? In Japan, there is an ancient practice that has gained popularity worldwide in recent years, and no, it’s not just another passing trend. It’s Shinrin-Yoku, which translates to "forest bathing" in English....

Summer, where have you gone? That golden season when the days stretch out, schedules become flexible, and healthy habits take a vacation. Amid beach parties, very long naps, and the occasional ice cream, many of the healthy habits we built...

Surely you have seen how in one of my videos I say that matcha tea has become super popular in recent years. And it is that it is becoming more and more fashionable. Originally from Japan, this powdered green drink...