By having two to three cups of Matcha a day, you will ensure that you take advantage of all its benefits. To avoid exceeding the recommended daily caffeine intake for adults, it is advisable not to consume more than 5 grams of Matcha per day, which is equivalent to about five cups of Matcha tea.
Which Matcha tea do you recommend for beginners?
If you are just starting out in the world of Matcha tea, we recommend that you begin with a mild-tasting Matcha such as our 30-gram Premium Matcha or the Flavor Pack to choose your favorite.
On the other hand, we also recommend that you try different combinations of amount (0.5 or 1 gram) and that you drink it pure (with water) or mixed with plant-based or dairy milk.
As you try it, you will begin to understand the complexity of its flavors. That is when we recommend trying a higher-quality Matcha to continue discovering the benefits that Matcha tea offers.
Does it help with weight loss?
Yes, it has been proven that the catechin EGCG accelerates metabolism and stops fat growth in cells, especially if consumed before engaging in physical activity.
Likewise, it is recommended to replace coffee with Matcha Tea, since the latter does not alter blood sugar and insulin levels, producing an appetite-regulating effect and preventing compulsive eating.
⚡ Discover everything about matcha tea its properties, benefits, recipes, and tips.
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