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In this category, you'll find new content and practical tips for living a healthy lifestyle. Discover simple, effective changes that can help you feel more energized, reduce stress, and boost your mood.

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Apr 24, 2024

I Have Diabetes, Can I Drink Matcha Tea?

La diabetes is a disease that affects millions of people in our country. Just take a look at the numbers: 7.8% of the population in Spain (which translates to nearly 3.7 million people) lives with this condition. And it doesn't...

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Apr 17, 2024

The Power of Matcha Tea for Your Skin

Did you know that the benefits of matcha tea go beyond just your cup? We’re used to thinking of this powdered tea as a hot or cold drink, but beyond that, matcha is now being used not only in baking...

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¿Qué relación tiene el matcha con el Parkinson?

Apr 10, 2024

What Is the Relationship Between Matcha and Parkinson's Disease?

April 11 is World Parkinson's Day, a special occasion to raise awareness and learn more about this neurological disease that affects millions of people and their families. At Matchaflix, we want to join the effort to increase awareness and seek...

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Este 2024 Únete a la Revolución Verde de Matchaflix

Jan 03, 2024

Join the Green Revolution of Matchaflix in 2024

Before anything else, Happy New Year 2024! We are incredibly excited because this year represents a unique opportunity to adopt new habits that will not only transform our health but also our perspective and enjoyment of daily life. As true...

Taking care of yourself doesn’t have to be complicated or overwhelming. It’s about finding real balance between body, mind, and emotions, and adopting habits that genuinely contribute to your well-being every day. The key is to enjoy the process, stay consistent, and make every step count without extreme sacrifices or magic formulas. From the power of small routines, like enjoying a cup of matcha, to habits that support you physically and mentally, at Matchaflix we’re here to guide you and help you build a healthier, more balanced, and sustainable life.

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