How much matcha tea can you drink a day?

Matcha tea arrived years ago to stay and has become the perfect breakfast for many people looking for sustained energy, focus and an extra dose of antioxidants for their day-to-day. But like everything in this life, even good things in excess may not be so good. And this is exactly where you'll ask yourself: How much matcha tea can you drink a day?

Keep reading, because we'll tell you all the details.

How much matcha tea is recommended a day?

The amount of matcha recommended for an adult is usually between 1 and 2 grams a day, which is roughly equivalent to one daily cup of traditional matcha (made with 1g) or up to two if you're a regular matcha latte drinker.

But of course, this isn't a universal law. On some days you could have a second cup if you need more energy.

Here are some clear guidelines to orient you:

• Beginners: 1 gram a day to start off on the right foot.

• Regular drinkers: up to 2 grams a day, no problem.

• On the odd day when you need extra energy: up to 3 grams can be fine, but it's better not to make it a daily habit.

The main reason not to overdo it has nothing to do with matcha itself, but with its caffeine content.

What happens if I drink more than 5 grams of matcha a day?

Let's get to the part nobody wants to hear, but that's worth knowing. Drinking more than 5 grams of matcha tea a day on a regular basis isn't advisable. Why?

Well, for a simple reason: you'd be putting a considerable amount of caffeine into your body, plus certain plant compounds that, in large doses, may not sit well with everyone.

Besides, the idea is to get a boost of energy to keep your concentration and focus, not to go climbing up the walls, Spiderman!

Some possible consequences of overdoing the amounts are:

• Insomnia or jitters, especially if you have it in the afternoon.

• Digestive problems.

• Headaches, a racing heart or irritability, typical of excessive caffeine consumption.

Did you have three matchas one particular day and they made you feel great? Nothing wrong with that at all. The idea is just not to turn it into a habit.

How much matcha is safe for the liver?

Matcha is rich in catechins, a type of antioxidant that's very beneficial in normal doses but that, in high concentrations, can affect liver function in very sensitive people.

Studies agree that safe catechin consumption shouldn't exceed 800 mg a day, which is roughly equivalent to about 3 to 5 grams of matcha.

If you have fatty liver, take medication or have had any alteration in your liver enzymes, it's best to consult your doctor.

When do the benefits of matcha tea start to be noticed?

This is where matcha shows its strength. Many people notice the change from the very first week, especially if they have it to replace coffee. Fewer energy spikes, more focus, better digestion and zero jitters. All of that can appear within a few days.

With regular consumption (1 to 2 grams a day), the most noticeable benefits appear between the second and third week:

• Improved concentration and alertness.

• Greater intestinal regularity.

• Reduced oxidative stress (in other words, your body feels "cleaner").

• More radiant skin, if you have it alongside a balanced diet.

• Helps speed up the metabolism.

Do you prefer something with less caffeine?

Well, look, if you like the tea ritual but caffeine doesn't quite agree with you or you simply fancy something milder, we have the perfect tea for you: hojicha premium.

Hojicha is a roasted green tea that keeps many of green tea's properties (antioxidants, minerals, umami flavour…), but it has one key difference: it contains much less caffeine. Perfect for afternoons or for people sensitive to stimulants. And it's also delicious!

What factors influence the ideal amount of matcha?

Not everyone tolerates matcha the same way. Here are some personal variables worth keeping in mind:

• Caffeine sensitivity: if one coffee already has you levitating, it's better to start with one matcha a day.

• Time of day: ideally have it in the morning or early afternoon. Avoid evenings if you find it hard to fall asleep!

• Health status: people with liver problems, high blood pressure or anxiety should consult their doctor.

Conclusion: less is more

Matcha tea is one of those superfoods that really can offer a lot if consumed sensibly. You don't need to drink 5 cups a day to notice the effects; a good daily cup is enough to benefit from its antioxidant power and that boost of natural energy you need the moment you get out of bed.

And if you overdo it a little one day, don't panic. No need to call an ambulance!

At Matchaflix we have the best matchas, but we also have different options for those who prefer something different. Visit our website and discover everything we have for you.