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In this category, you’ll find the latest updates and practical tips for living a healthy lifestyle, with simple and effective changes to help you feel more energized, reduce stress, and improve your mood.

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June 21, 2026

I Have Diabetes, Can I Drink Matcha Tea?

La diabetes is a disease that affects millions of people in our country. Just take a look at the numbers: 7.8% of the population in Spain (which translates to nearly 3.7 million people) lives with this condition. And it doesn't...

¿Cómo tomar el té matcha para adelgazar?

November 28, 2025

How to drink matcha tea to lose weight?

Matcha tea has become very popular in recent years, and it's no wonder. This green tea, packed with antioxidants and other nutrients, has stood out for its health benefits, especially when it comes to losing weight and maintaining a healthy...

November 13, 2025

Discover the Travel Sticks: matcha tea on the go

As matcha lovers, we know that no matter how much we're running from one place to another during the day, we can't give up our favourite drink — the one that gives us green energy, relaxes us and fills us...

October 30, 2025

How much matcha tea can you drink a day?

Matcha tea arrived years ago to stay and has become the perfect breakfast for many people looking for sustained energy, focus and an extra dose of antioxidants for their day-to-day. But like everything in this life, even good things in...

August 28, 2025

Does matcha tea keep you awake?

Are you one of those people who hears about the wonders of matcha tea and gets curious? You're definitely not the only one. More and more people are jumping on board with this green powder that has won over half...

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7 consejos para un estilo de vida saludable

June 25, 2025

7 Tips for a Healthy Lifestyle

Summer is in full swing, and it's the perfect time to continue reinforcing healthy habits that allow you to make the most of this wonderful season. At Matchaflix, we want to share some recommendations to help you end June with...

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La Cultura del Matcha: Tradiciones Japonesas en Verano (II)

August 7, 2024

The Culture of Matcha: Japanese Traditions in Summer (II)

In the previous article about Japanese summer traditions, we peeked into the fascinating celebrations of Obon and Tanabata. I’m so fascinated by this culture that I tend to ramble on and then run out of space to continue discussing the...

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La Cultura del Matcha: Tradiciones Japonesas en Verano (I)

July 24, 2024

The Culture of Matcha: Japanese Traditions in Summer (I)

Hello, matcha lovers! I’m David, the proud owner of Matchaflix. Today, I want to share something that I am deeply passionate about: the rich matcha culture in Japan and how this wonderful beverage is part of the summer traditions in...

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¿Existe la bebida ideal para cada estado de ánimo?

June 12, 2024

Is There an Ideal Drink for Every Mood?

Not only does it exist, but you can also find it at Matchaflix. We know that, just like the weather in spring, our mood can change at any moment depending on the circumstances. Sometimes we need an extra dose of...

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Taking care of yourself doesn’t have to be complicated or overwhelming. It’s about finding a real balance between body, mind, and emotions, and embracing habits that truly add to your well-being day by day. The key is to enjoy the process, stay consistent, and make every step count, without major sacrifices or magic solutions. From the value of small routines like enjoying a cup of matcha to habits that support you both physically and mentally, Matchaflix is here to guide you and help you build a healthier, more balanced, and more sustainable life.

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