Drinking two to three cups of Matcha a day ensures you enjoy all its benefits. To avoid exceeding the recommended daily caffeine intake for adults, it’s best not to consume more than 5 grams of Matcha per day, which is roughly equivalent to five cups of Matcha Tea.
Which Matcha Tea do you recommend for beginners?
If you’re just starting out with Matcha Tea, we recommend beginning with a mild-flavored option, such as the 30-gram Premium Matcha or the Flavor Pack so you can choose your favorite.
We also suggest experimenting with different amounts (0.5 or 1 gram) and trying it either pure (with water) or mixed with plant-based or dairy milk.
As you continue tasting, you’ll start to appreciate the complexity of flavors. At that point, we recommend trying a higher-quality Matcha to keep discovering all the benefits Matcha Tea has to offer.
Does it help with weight loss?
Yes, studies show that the catechin EGCG boosts metabolism and inhibits fat cell growth, especially when consumed before exercise.
It’s also recommended to replace coffee with Matcha Tea, as it doesn’t spike blood sugar or insulin levels, helping regulate appetite and preventing overeating.
⚡ Discover everything about Matcha Tea: its properties, benefits, recipes, and tips.
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