Drinking between two and three cups of Matcha per day will ensure you benefit from all its advantages. To avoid exceeding the recommended daily caffeine intake for adults, it's best not to consume more than 5 grams of Matcha per day, which is equivalent to about five cups of Matcha Tea.

If you are just starting out in the world of Matcha Tea, we recommend starting with a mild-flavored Matcha like the 30-gram Premium Matcha or the Flavored Pack to choose your favorite.

Additionally, we suggest trying different quantities (0.5 or 1 gram) and enjoying it pure (with water) or mixed with plant-based or dairy milk. As you continue to try it, you’ll begin to understand the complexity of the flavors. That’s when we recommend trying a higher-quality Matcha to keep discovering the benefits Matcha Tea offers.

Yes, it has been proven that the catechin EGCG accelerates metabolism and stops fat growth in cells, especially when consumed before physical activity.

It is also recommended to replace coffee with Matcha Tea, as it does not affect blood sugar and insulin levels, producing an appetite-regulating effect and helping to prevent overeating.

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