Valerian is that nighttime companion that has closed the eyes of countless people throughout history. Known for its ability to induce sleep and calm nerves, this plant has been a staple in humanity's natural medicine cabinet since someone, centuries ago, first discovered its relaxing properties.
While we can't say exactly who the first brave soul was to try valerian roots and notice their sedative effect, we do know that the ancient Greeks and Romans were already using it. Hippocrates, the father of medicine, and later Galen, prescribed valerian to treat insomnia and nervousness. As the centuries went by, its reputation as a natural relaxant and aid for alleviating stress and anxiety spread throughout Europe and Asia.
Natural Antidepressant… and Much More!
Valerian not only helps you achieve restorative sleep; it has also been recognized as a natural antidepressant. For those experiencing mild to moderate symptoms of depression, this herb can be a small ray of hope. Additionally, it has been shown to balance blood pressure and reduce tachycardia, making it a true balm for the nervous system.
Not just our minds benefit from valerian. If you suffer from headaches or muscle pain, this herb acts as a natural analgesic and anti-inflammatory. It is also known for its ability to relieve digestive issues, from gas to cramps and inflammation.
In our modern era, where the fast pace of life often leads us to tension and sleeplessness, valerian remains a relevant and effective remedy. That’s why, at Matchaflix, we've created the infusion "¡A dormir!" which combines valerian with mint, lemon balm, hops, hawthorn, and orange blossom—all recognized for their calming and relaxing properties. It’s the perfect drink to end the day, relaxing both body and mind and preparing you for a deep and restorative night's sleep.
Fun Facts About Valerian
Did you know that during World War I and II, valerian was widely used to relieve stress and anxiety among civilians during bombings? Moreover, it’s not just humans that have found use for it; this plant is said to attract cats similarly to catnip due to a compound called actinidine. In fact, in the Middle Ages, it was used to lure mice into traps, taking advantage of this feline attraction.
Another peculiarity is its smell. While valerian flowers may have a sweet scent, the roots, which contain the active compounds, emit a much earthier and, for some, unpleasant aroma. However, this scent did not deter medieval gardening enthusiasts, as they cultivated it not only for its medicinal properties but also for its beauty. The plant can reach impressive heights and bloom with lovely pink or white flowers—a true wonder.
And Now... Where Can I Find It?
If you feel overwhelmed by daily stress or if sleepless nights have become a constant, it may be time to turn to this natural solution. Visit our website and discover how the infusion ¡A dormir! can help you find the peace and rest you need. Because sometimes, to move forward, we simply need to stop and breathe.
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