For some time now, those known as superfoods , which stand out for their extraordinary nutritional value, have been prevailing in the diets of millions of people around the world. And the reason is none other than the multiple benefits they offer the body.
Among these superfoods is Matcha Tea , whose origin dates back to the Chinese Song dynasty, belonging to the 10th century, when an infusion made from the crushed and ground leaves of the Camellia Sinensis plant began to be made.
Since then, this type of tea, rich in vitamins, minerals and amino acids , has been consumed in many countries and even more so since celebrities announce it on their social networks as a healthy alternative to coffee. There is even a ceremonial ritual to drink it!
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Matcha Tea and its healthy properties
The composition of this tea is 100% natural and offers an antioxidant effect greater than that of classic green tea by taking advantage of all parts of the leaf.
It is worth noting the importance of antioxidants, compounds that slow down the deterioration of our cells, that is, they strengthen our immune system , preventing infections and diseases such as cancer, among other conditions.
Among other benefits, green Matcha Tea provides energy without resulting in nervousness, being ideal for concentration, as well as contributing to weight control and lowering cholesterol and blood sugar , among other characteristics.
For all these reasons, the intake of this tea helps us to:
- Improve the appearance of hair, skin and nails.
- Prevent signs of Alzheimer's or Parkinson's , among other degenerative diseases.
- Burn fat and lose weight.
- Control problems associated with hypertension or diabetes.
How to drink Matcha Tea?
Different experts recommend that the daily consumption of Matcha Tea does not exceed five grams . In this way, we can distribute the intake of several cups, each one made with a gram of this tea mixed with water, throughout the day, such as just waking up early in the morning and after eating at noon.
On Matchaflix too We provide you with a bamboo measuring spoon, which is equivalent to the gram needed for each cup you drink of this tea, as well as other utensils .
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On the other hand, it should not be forgotten that, like any tea, it also contains theine, which can influence the quality and duration of sleep . Therefore, it is recommended that the last cup be taken at least five hours before going to sleep.
Now that you know a little more about Matcha green tea, from Matchaflix we encourage you to try it for at least 15 days. In just one week you will see its effects and it won't take long for you to get hooked on a healthier lifestyle . What's more, leave us a review of your experience to confirm it and also check the opinions of other customers.