Regaining the Good Habits We Lost in Summer

Summer, where have you gone? That golden season when the days stretch out, schedules become flexible, and healthy habits take a vacation. Amid beach parties, very long naps, and the occasional ice cream, many of the healthy habits we built throughout the year have been set aside.

But who said that picking up good habits had to be boring? At Matchaflix, we believe it’s a great opportunity to refresh your routine with positive energy. Green energy!

Imagine a fresh September morning: the sun isn’t blazing yet, and instead of fighting with your blankets, you decide that today is the day to start on the right foot and reconnect with your healthy rituals. You begin by preparing a nice breakfast, recalling that intention of "less coffee and more balance," and you make yourself a delicious matcha tea. Not only does it provide a boost of natural green energy, but it’s also a moment to take care of yourself and think about your health and well-being. What better way to start the day than by nurturing what matters most?

Taking a few minutes to enjoy your matcha is the perfect excuse to reconnect with yourself and those good habits you had forgotten, and even to start those you've always wanted to try: that pending Pilates class, a walk in the countryside, meditation, etc.

So, if your list of goals is filled with good habits that got left behind at the beach bar, don’t worry. Don’t think of it as "starting over again"; see it as "starting anew." And if our delicious matcha accompanies you on the journey, then it’s even better!