Healthy Matcha Snacks for Studying and Working

When we think of healthy snacks, we often picture some fruit, nuts, or the well-known rice cakes. But what if I told you that you can make energizing and healthy snacks with matcha? That’s right! Our matcha can become the secret ingredient you need to boost your performance and concentration, especially during exam times, presentations, or competitive exams. So let’s focus on matcha instead of shortcuts!

Are you still unaware of the positive impact matchav has on your health? Typically, when we consume coffee, we experience those rapid highs and lows that can lead to anxiety and jitters. Have you ever had a coffee (or several) when you needed energy, only to quickly feel the effects wear off and find yourself desperately needing another cup? We’ve all been there. Well, with our matcha, this problem is solved! It provides you with the energy you need for a much longer period without the anxiety that coffee brings.

At Matchaflix, we understand that everyone has their own study habits—some prefer to concentrate at home while others seek the quiet of a library to stay focused. That’s why today we’re revealing some recipes that will give you the boost you need, no matter where you are, while you enjoy the benefits of green energy.

Matcha and Coconut Energy Balls

Here’s the first recipe for a healthy snack between meals: matcha and coconut energy balls. They’re super easy to make and will be your ideal snack for that needed boost without the guilt that often comes with indulging in something sweet.

What you’ll need:

• 10 pitted dates
• 1 cup raw almonds
• 1/2 cup shredded coconut (plus a bit extra for decoration)
• 1 teaspoon matcha
• A pinch of salt (optional)

How to prepare:

1. If your dates are a bit dry, let them soak in hot water for about 10 minutes to soften. Then, drain them well.
2. In a food processor, add the almonds and process until finely chopped. Then, add the dates, shredded coconut, and matcha. You can also add a pinch of salt at this point if you decide to use it.
3. Blend until the mixture becomes sticky and all ingredients are well combined. The dough should be easy to handle and form into balls. If the mixture is too dry, you can add a tiny bit of water (one teaspoon at a time) until you reach your desired consistency.
4. Using your hands, take small portions of the mixture and roll them into balls of your preferred size.
5. If you’d like, roll the balls in extra shredded coconut for a decorative and flavorful touch.
6. Place the balls in a container lined with parchment paper or directly on a tray. Let them cool for at least 30 minutes so they harden a bit and are easier to handle.
7. Once chilled, your matcha and coconut energy balls are ready to enjoy!

The dates provide that sweet touch without added sugars and offer a good dose of fiber, keeping you feeling full for longer (so you can forget about constantly opening and closing the fridge every half hour). The coconut and almonds provide healthy fats, essential for keeping your brain sharp. And when you add in all the benefits of matcha for maintaining focus, you transform a simple snack into a superfood.

Homemade Matcha Granola

Do you love cereal? You’re in luck! This recipe will brighten up your snack time: a healthy and delicious homemade matcha granola that's easy to prepare and can be used as a snack or as part of a complete breakfast. Granola is often associated with being healthy, but many store-bought versions are loaded with sugar and not-so-great oils for your health. That’s why we want to offer you a version that’s truly worthwhile.

Ingredients:

• 2 cups rolled oats
• 1/2 cup chopped almonds
• 1/2 cup chopped walnuts
• 1/4 cup chia seeds
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons matcha
• 1/3 cup honey or maple syrup
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• A pinch of salt

How to prepare:

1. Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper to prevent the granola from sticking.
2. In a large bowl, mix the oats, almonds, walnuts, chia seeds, shredded coconut, matcha, and a pinch of salt. Stir well to evenly distribute the matcha among the dry ingredients.
3. In another bowl, combine the honey or maple syrup, melted coconut oil, and vanilla extract. Mix well, then pour this mixture over the dry ingredients.
4. Stir everything with a spoon or spatula until all ingredients are well coated, stopping when you see that the oats and nuts are nicely covered with the matcha and honey mixture.
5. Spread the granola mixture evenly on the prepared baking sheet.
6. Place the baking sheet in the oven and bake for 20-25 minutes. Halfway through, remove the sheet and stir the granola with a spatula for even baking. Return it to the oven and continue baking until it turns golden brown and crispy.
7. Once ready, remove from the oven and let it cool completely on the baking sheet.
8. When fully cooled, break it up slightly and store it in an airtight jar or container. And it’s ready!

The combination of protein, fiber, and healthy fats in this granola is what you need to maintain stable energy levels and avoid those dips that make you rush to the vending machine or the nearby café. Plus, it’s perfect for on-the-go, as you can pack it in a jar to keep at your office or in your car for those busy mornings.

Matcha Yogurt with Fruits and Seeds

Another easy and quick option is to prepare matcha yogurt with fruits and seeds. Yes, we know, it sounds too simple to be true, but sometimes the magic is in the simplicity.

What you’ll need:

• Natural yogurt
• 1 tablespoon matcha
• A serving of your favorite fruit
• 1 tablespoon chia seeds

How to prepare:

1. Mix a teaspoon of matcha into your favorite yogurt.
2. Add fruits like strawberries, blueberries, or kiwi (or whatever you like best).
3. Sprinkle some chia seeds on top, and… voilà! You have a snack that looks like it’s straight out of a cooking magazine but only takes five minutes to prepare.

Natural yogurt is a source of probiotics, essential for maintaining a healthy gut (which, yes, affects your mood and concentration). Meanwhile, matcha gives you that extra boost of energy and focus we all need. The fruits are packed with vitamins, and the chia seeds provide an extra dose of fiber and omega-3s. This snack will give you a little energy boost, helping you maintain a clear mind and concentration for hours.

And that’s a wrap for today, my friend! It seems that matcha is the natural and effective solution you’ve been searching for, so the next time you feel low on energy or concentration, try one of these snacks and see how that little green touch makes a difference. Let us know in the comments which one you liked best, and tag us on social media to show us how they turned out and for what occasion you used them!