How Matcha Helps You in Your Workouts
Lately, everyone is talking about matcha tea, especially those who love to exercise and stay fit. And it’s no wonder, as this green powder tea has something special that will enhance your workouts.
What makes matcha special isn’t just its traditions, colors, or texture, but also what’s inside. It has two very special ingredients: L-theanine and caffeine, whose combination is like having the best gym buddy. On one hand, caffeine gives you that energy boost you need to start strong, but unlike coffee, which can sometimes make you feel jittery, matcha provides a smoother experience thanks to L-theanine. This component is an amino acid that helps you feel more calm and focused. So, imagine this: energy to give your all at the gym or with whatever sport you choose, but without the shakes or anxiety that coffee can sometimes bring. That’s what matcha can do for you.
Matcha tea helps improve your workouts
Benefits of matcha tea for your sports performance
Can you believe that something as simple as a cup of tea can enhance your workout routine?
This healthy drink is quickly gaining followers in the sports community, thanks to its composition and the benefits it provides. From mental focus to muscle recovery, matcha is the perfect companion for any athlete. Here’s how:
Improved energy and concentration
The combination of caffeine and L-theanine in matcha tea provides sustained energy, unlike the peaks and drops that often accompany other sources of caffeine (like coffee, energy drinks, etc.). Plus, you’ll notice an increase in concentration that will improve your workouts.
Antioxidants and muscle recovery
The antioxidants in matcha, especially catechins, help reduce muscle damage and improve recovery after workouts.
Metabolism and fat loss
Various studies indicate that matcha can increase energy expenditure and fat oxidation, which is great for those looking to lose weight or improve their body composition as part of their training.
How do I include matcha in my training routine?
It’s easier than you might think. If you’re looking for an energy boost before you start sweating, drinking matcha 30 minutes before your workout will do wonders. Unlike coffee, matcha gives you energy without the jitters, thanks to that magical combo of caffeine and L-theanine. This translates to quality energy, allowing you to focus on your routine without distractions.
But matcha isn’t just for activation. After giving it your all, a delicious matcha smoothie will enhance your recovery. Mix one or two grams of matcha with your favorite protein, some fruit, and you’ll have a post-workout smoothie that, besides refreshing you, will help your muscles recover thanks to its antioxidants.
And if you’re worried that preparing it will be a hassle, don’t be. The process is as simple as mixing the tea with hot water (80º) and whisking in a zigzag until it froths. For smoothies, just add it to the other ingredients and blend. It’s that easy to start enjoying all the benefits of matcha in your training.
What more can we say? Stop with the energy drinks that make your head spin and are super harmful to your body, and opt for truly good alternatives for your health. So, try Matchaflix matcha! You’ll notice the difference and feel much better.