Alba Bernardo
Cofundadora en Matchaflix
Published articles
Add Flavor to Your Spring with Matcha Tea
Hello, wellness and good life lover! Have you felt the spring tickle in the air yet? That fresh and renewing sensation that makes you throw open the windows...
Matcha tea: its origin, where it's from and where it comes from
If you've ever found yourself making your morning matcha and thinking “this can't just be a fad”, you're on the right track. Matcha tea has something that ho...
Matcha tea: the perfect Christmas gift
Some Christmas gifts do the job, others surprise… and then there are the ones you remember for a lifetime. That small, special category where you're not just...
How to drink matcha tea to lose weight?
Matcha tea has become very popular in recent years, and it's no wonder. This green tea, packed with antioxidants and other nutrients, has stood out for its h...
Discover the Travel Sticks: matcha tea on the go
As matcha lovers, we know that no matter how much we're running from one place to another during the day, we can't give up our favourite drink — the one that...
How much matcha tea can you drink a day?
Matcha tea arrived years ago to stay and has become the perfect breakfast for many people looking for sustained energy, focus and an extra dose of antioxidan...
Matcha tea, the superfood that will revolutionize your life
Matcha Tea, made from crushed and ground Asian green tea leaves, offers multiple benefits for the body and mind.
Can I drink matcha tea while breastfeeding?
During breastfeeding, all sorts of questions come up about the foods and drinks you can have. Matcha tea, in particular, is an option that often raises doubt...
What is Matcha Tea used for?
As you may already know, matcha tea is a type of powdered green tea that has been used for centuries in the Japanese tea ceremony. Matcha tea is grown in ...
Shinrin-Yoku: Forest Bathing for Inner Peace and Well-Being
Did you know about the concept of Shinrin-Yoku? In Japan, there is an ancient practice that has gained popularity worldwide in recent years, and no, it’s no...
International Tea Day: Celebrating an Ancient Beverage
International Tea Day On May 21, we celebrate International Tea Day around the world, a special occasion to honor one of humanity’s oldest and most c...
What does matcha taste like?
If you've ended up here, it's because someone told you about matcha with a sparkle in their eyes. Matcha has made its way into cafés, kitchens and social med...
Fennel: The Secret Behind a Happy Digestion
Have you ever wondered why your grandmother insisted on making that fennel infusion after a big meal? Well, it turns out our grandmothers really knew what t...
Warm Infusion Recipes with Matcha for Autumn
Do you love the autumn tradition of taking an afternoon to curl up on the couch, throw a blanket over yourself, and listen to the gentle sound of rain tappi...
Blue Matcha: The exotic tea that captivates with its color and enchants with its benefits
Matcha Blue Tea , also known as Butterfly Pea Flower Tea , is an infusion that attracts a lot of attention for its beautiful vibrant blue color and its healt...
Start the Enjoyment Operation!
Hello! Summer is just around the corner, and with it comes the desire to enjoy the sun, the beach, and terrace afternoons. Every year we hear about the "bik...
The Relaxing Power of Lavender
Have you been feeling a bit overwhelmed or stressed lately? If so, don’t worry; it happens to all of us from time to time. Maybe it’s time to give a chance ...
St. John's Wort: What Is It and What Is It Used For?
It's tough to stand out in a world where many different plants have incredibly valuable health properties, but the friend we're going to talk about today ta...
Rosehip Infusion: A Natural Treasure for a Healthy Life
Rose hip, that little red gem, has become an essential infusion for those seeking healthy lifestyle habits in the New Year. As you know, at Matchaflix, we a...
The Magic of Horsetail
Horsetail, scientifically known as Equisetum arvense, is a very special plant. Its name comes from the shape of its green stems, which resemble a horse's ta...
Moringa: A Little Green Giant
Today, we're going to talk about a plant that's making waves in the health world: moringa. Originating from the slopes of the Himalayas and spread across va...
Yarrow: Its Best-Kept Secrets
Today we are going to reveal the secrets of a plant that has been widely used for its medicinal properties for many years: Yarrow. Did you know that Yarrow ...
Rooibos: Discover Its 6 Benefits
Hello Community! As you already know, we love sharing interesting information about different infusions. Today, we are going to talk about a gem of nature: ...
Do You Know the Calming Power of Chamomile?
Nature is wise and offers us remedies that have endured over the years. Among them, chamomile is one of the true treasures. Who could imagine that in those ...
Lavender Secrets: Discover Its Therapeutic Properties
Lavender, with its charming color and relaxing aroma, is much more than just a pretty flower. Originating in the Mediterranean, it has been highly valued fo...
Meet Your New Friend: Calendula
The marigold, Calendula officinalis, that yellow and orange flower you may have seen in a garden, is much more than just a pretty face. This plant has a fas...
Hops: Discover Its Secret Beyond Beer
When we think of hops, many of us probably associate it with beer, right? But this plant has a history and properties that go far beyond just flavoring our ...
Orange Blossom: The Flower of Serenity and Beauty
In the vast garden of nature, orange blossom holds a special place. This delicate white flower, which blooms from orange trees, lemon trees, and other citru...
We Reveal the Secret to Enhancing Your Inner Peace: Valerian
Valerian is that nighttime companion that has closed the eyes of countless people throughout history. Known for its ability to induce sleep and calm nerves,...
The benefits of Andean maca for your health and well-being
Did you know that maca is a root of Peruvian origin known for its multiple benefits, especially those associated with sexual health? In today's post, I want ...
10 medicinal plants you didn't know existed
Do you remember the famous television series, There is no one who lives here? It started airing in 2003, almost nothing!, and it still makes us laugh and ha...