Green Energy for the New Semester: 3 Delicious Recipes with Matcha Tea

The start of the academic year is one of those moments in the year that fills us with expectations, goals, and, of course, a mix of excitement and nerves. Whether you are a student or involved in teaching, one thing is certain: you need a constant source of energy to face the challenges that come with each new term. And what better way to recharge than with the wonderful matcha tea?

This gem of Japanese tradition, which has conquered palates and hearts around the world, is not just a delight for the taste buds. Its vibrant green color hides a treasure of health benefits, from antioxidants to its ability to enhance concentration, making it the perfect ally for those long study sessions or class preparations.

If you haven’t succumbed to the charms of matcha yet, now is the perfect time to do so. And if you’re already convinced, I invite you to discover three simple and delicious recipes that will help you make the most of its properties. From a refreshing latte to tempting cookies, these suggestions will not only energize you but also delight your study afternoons or breaks between classes.

Let’s discover them!

Cold Matcha Latte

The Cold Matcha Latte is the perfect answer for those hot days or when you simply want something different. With its characteristic green color and unique flavor, this drink combines the best of matcha tea with the freshness of a chilled beverage. Easy to prepare and delicious to enjoy, here’s how to make it so you can have a refreshing break at any time of the day. Let’s get started!

Ingredients:

• 1 teaspoon of matcha powder
• 240 ml of milk (it can be cow's, almond, soy, etc.)
• Ice
• Honey or sugar to taste (optional)

Instructions:

1. In a small bowl, mix the matcha tea with 60 ml of hot water and whisk well until there are no lumps.
2. Add your chosen sweetener to the liquid matcha and mix.
3. Fill a glass with ice, pour in the milk, and then add the matcha mixture.
4. Stir well and enjoy!

Matcha Cookies

Matcha cookies are a fun and tasty way to enjoy the benefits of green tea in a bite. With their subtle matcha flavor and striking green color, these cookies are the perfect complement to your coffee or tea, or simply as a snack at any time. Easy to make and with a different touch that will surprise your guests. Are you ready to try them? Here’s how to make them.

Ingredients:

• 100 g of butter at room temperature
• 100 g of sugar
• 1 egg
• 225 g of flour
• 2 teaspoons of matcha powder

Instructions:

1. Preheat the oven to 180°C.
2. In a bowl, mix the butter and sugar until creamy.
3. Add the egg and mix well.
4. Incorporate the flour and matcha, mixing until a uniform dough forms.
5. Shape small balls and place them on a baking tray lined with parchment paper.
6. Slightly flatten each ball and bake for about 10-12 minutes or until golden. Let cool before eating.

Matcha Banana Smoothie

Combining the gentle flavor of banana with the distinctive touch of matcha results in a delicious and energizing smoothie. Perfect for those days when you need an extra boost or simply want to enjoy a different drink. Easy to prepare and packed with nutrients, this smoothie is a great way to start your day or treat yourself to a healthy afternoon snack. Ready to try it?

Ingredients:

• 1 teaspoon of matcha powder
• 1 ripe banana
• 240 ml of milk (of your choice)
• 1 tablespoon of honey (optional)
• Ice (optional)

Instructions:

1. In a blender, add all the ingredients and blend until smooth and creamy.
2. Pour into a glass and enjoy!

Share the results of these recipes on social media and tag us to see them: @matchaflix 💚