Concentration and memory are essential skills for academic and professional success , and even more so when you risk it in competitive exams.
Students and opponents need to be able to focus their attention on the material they are studying, retain the information, and easily retrieve it in times of need. However, in a world where we are increasingly distracted, these skills become more difficult to develop and maintain.
Technology is largely responsible for this distraction. Mobile phones, tablets and computers are constantly present in our lives, offering us a wide variety of entertainment and distractions wherever and whenever we want. In addition, social networks (what am I going to tell you, I have a super channel on TikTok ), games and constant notifications are super addictive and steal our attention without realizing it.
If you are preparing for competitive exams, this distraction will surely have a significant impact on your ability to learn and retain information. When you get distracted, you lose track of what you're studying and have a hard time refocusing. This leads to a waste of time and effort, since you will have to re-study the same material several times to make sure you understand it.
Memory is also affected by distraction. When our attention is divided, our brain has a hard time processing and storing information efficiently. This means that you may have difficulty remembering what you have studied, which will have a significant impact on your ability to perform in exams and competitions.
5 tips to increase your concentration
To overcome these challenges, you must be aware of your tendency to get distracted and take steps to minimize those distractions in your daily life. Here are 5 recommendations to help you achieve it:
- Set daily and weekly goals for study and work to meet them.
- Set a study schedule and stick to it strictly.
- Set limits on the use of technology devices, such as turning them off during study or using apps that block out distractions (there are plenty!).
- Find a quiet, distraction-free place to study.
- Use effective study techniques, such as repetitive studying, note-taking, and the development of mind maps and outlines.
In addition to minimizing distraction, you can also improve your concentration and memory by using specific techniques. Meditation and the mindfulness technique are excellent for improving the ability to focus attention and reduce distraction. There are very useful memorization techniques , such as the use of associations, repetition and visualization to help remember information.
Does diet influence?
Completely. In fact, another way to improve concentration and memory that I wanted to talk to you about is through physical activity and a healthy diet . Regular exercise helps improve blood circulation and increases oxygen and nutrients reaching the brain. Additionally, a balanced diet rich in fruits, vegetables, protein, and healthy fats can help improve cognitive function.
And, of course, matcha tea , which helped me tremendously during an anxiety episode I suffered a few years ago.
This superfood is known for its antioxidant and nutritional properties, which have been linked in different studies to improvements in concentration and memory.
One of the main components of matcha tea is caffeine, which is a natural stimulant of the central nervous system. Caffeine can help increase mental alertness, improve concentration, and increase information processing ability . Additionally, matcha tea also contains l-theanine, an amino acid that has been linked to increased focus and relaxation . Caffeine and l-theanine work together to improve concentration and memory, while avoiding the negative effects of caffeine like anxiety. I attest to it!
Additionally, it contains catechins, which are a type of antioxidant known for their ability to protect brain cells from damage caused by free radicals . And don't miss out, catechins have been linked to improvements in cognitive function and academic performance .
I am absolutely convinced that matcha tea contributes to improving concentration and memory thanks to these components that we have just mentioned: caffeine, l-theanine and catechins. But do not forget that these components, in excess, can have negative effects on health. I always recommend not to exceed 3 grams per day (about 3 cups) and, above all, not to take it after 5 in the afternoon, to guarantee a good restful sleep.
Dare to stop harmful drinks such as energy potions and reduce coffee consumption. Switch to authentic green energy and make it your great ally to succeed in your oppositions!