Infusiones naturales: El té rojo con canela

Natural infusions: Red tea with cinnamon

Cinnamon Red Tea is a delicious natural infusion that combines the rich, spicy flavors of red tea with the warm aroma of cinnamon.

This drink is not only delicious, but also has a long history and a series of benefits for your health. In addition, it is a great option to prepare creative recipes. In this article, we will discover together the history and curiosities of red tea with cinnamon, I will present some of its best-known benefits and I will share three recipes to surprise your loved ones that you can enjoy at home.

The history of red tea

The history of cinnamon red tea dates back centuries. This tea, also known as Pu-erh, originated in the Yunnan province of China and has been consumed for over 2,000 years. For a long time, it was considered a national treasure and was an exclusive drink for royalty and nobility. As the tea trade expanded, it became more accessible to the general public.

On the other hand, cinnamon has an equally fascinating history. This aromatic spice has been used since ancient times and was highly valued on the trade routes between Asia and Europe. It was a coveted ingredient and was used as a bargaining chip. In addition to its delicious flavor, cinnamon was prized for its well-known medicinal properties.

Red tea with cinnamon combines these two historical traditions in an infusion full of flavor and aroma. In addition to being a super nice drink, it brings you many benefits in your day to day. Let me tell you, red tea is known for its antioxidant and anti-inflammatory properties, which can help protect the body against free radical damage and promote overall health. Cinnamon, meanwhile, has traditionally been used to aid digestion, control blood sugar, and promote circulation.

You want to know more? Keep reading!

Know all its benefits

Red tea with cinnamon is a source of antioxidants , compounds that help fight free radicals in the body, thereby reducing the risk of chronic disease and promoting healthy aging. Additionally, cinnamon has anti-inflammatory properties that can help reduce inflammation in the body and protect against inflammation-related diseases.

Red tea with cinnamon is believed to be beneficial for digestion. Cinnamon has been used traditionally to relieve indigestion and improve gastrointestinal function. Red tea is also believed to help the digestive system.

Another benefit of cinnamon red tea is its impact on metabolism. Several studies indicate that red tea helps speed up metabolism and facilitate weight loss . Additionally, cinnamon has been studied for its ability to regulate blood sugar levels and improve insulin sensitivity, which could be beneficial for people with type 2 diabetes.

It is important to note that while Cinnamon Red Tea brings you the best of nature, it is not a silver bullet and should be part of an overall healthy and balanced lifestyle. Remember that miracles do not exist!

Shall I tell you the recipes that I have selected for you? Grab paper and pen and aim!

red tea with cinnamon

3 super recipes to fully enjoy your tea

Red Tea with Hot Cinnamon

Immerse yourself in a world of warmth and spice with this comforting cup of hot cinnamon red tea. Its rich and aromatic flavor will envelop you in a warm embrace while you enjoy the perfect fusion between red tea and cinnamon.


  • 2 grams of red tea
  • 1 cinnamon stick
  • Hot water
  • Honey, sugar or sweetener to taste

Follow these steps:

  1. Boil water in a kettle or saucepan.
  2. Place the red tea and the cinnamon stick in a mug.
  3. Pour the hot water over the tea and cinnamon.
  4. Let it infuse for a few minutes for the flavors to meld.
  5. Remove the tea leaves and the cinnamon stick.
  6. Sweeten the tea with honey, sugar, or sweetener, depending on your preferences.
  7. Stir well and enjoy this delicious red tea.

Refreshing Red Tea Cinnamon Smoothie

Get ready for a refreshing experience with this original smoothie. The combination of red tea, cinnamon and the softness of milk creates a delicious and revitalizing set that will bring you freshness at any time of the day.


  • 1 cup of red tea with cinnamon previously prepared and cooled
  • 1 cup of milk
  • Ice
  • A pinch of ground cinnamon
  • 1 tablespoon honey or sweetener to taste

Preparation steps:

  1. In a blender, combine red tea with cinnamon, milk, ice, ground cinnamon, and honey.
  2. Blend all ingredients on high speed until smooth and creamy.
  3. Taste and adjust the amount of honey or sweetener based on your sweetness preference.
  4. Serve the smoothie in a tall glass.
  5. If desired, garnish with a cinnamon stick.
  6. Enjoy this refreshing and tasty smoothie!

Rice Pudding with Red Tea and Cinnamon

Red tea and cinnamon rice pudding combines the silky smooth texture of rice with the unique touch of cinnamon, creating a delicious alternative to the traditional recipe.


  • 1 cup of rice
  • 4 cups of milk
  • 1 cinnamon stick
  • 1 cup of red tea with cinnamon previously prepared and cooled
  • Sugar or sweetener to taste
  • Powdered cinnamon to decorate

Preparation steps:

  1. In a large pot, mix the rice, milk, and cinnamon stick.
  2. Bring the mixture to a boil, then reduce the heat to medium-low.
  3. Cook the rice over low heat, stirring occasionally, until it is tender and the mixture has thickened. This can take around 20-25 minutes.
  4. Remove the cinnamon stick from the pot.
  5. Add the red tea with cinnamon previously prepared to the rice pudding.
  6. Add sugar or sweetener to taste and stir well.
  7. Continue cooking over low heat for another 5 minutes, stirring occasionally.
  8. Remove from heat and allow to cool before refrigerating for at least an hour.
  9. Serve in individual bowls and sprinkle with ground cinnamon to decorate.
  10. Enjoy this exquisite and comforting red tea and cinnamon rice pudding dessert!

You already have all the information you need to get the most out of this infusion. You already know that I am passionate about the world of natural infusions and you have 30 different types in the store, in case you want to gossip about their benefits and find out more about them.

Enjoy them!

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